30 minute training run at 90 degrees by addickens at Garmin Connect - Details
Since I did a 40 mile Bike to Work round trip on Friday, I didn't feel like jumping out of bed and going for a run early on Saturday morning. Heck, I'm not sure I even felt like jumping out of bed. This effort started around 5PM when the sun and temperature were both still high. I briefly considered turning this into a 40 minute run but was happy to stop when the clock hit 30.
1 comment:
Great job on not overdoing it. Hopefully you carry plenty of water with you.
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