Saturday - 5-12-2012 - 3 Miles by addickens at Garmin Connect - Details
This morning I got out for a comfortable 3 miles which was my 5th run day this week bringing the mileage total for the week to 24.32. In addition to Sunday's 10 miles, I ran 4 on Tuesday and 3 on Wednesday followed by a rest day on Thursday. On Friday morning before work I got in another 4 followed by the 3 this morning.
Interestingly, the pace got a little faster on each run this week except for today when forcing myself to slow down, I matched the pace from yesterday.
Tomorrow morning kicks off my 30th and final week of training for the 2012 Sunburst half marathon. I think I am organized and ready to go. My alarm is set for 4:30 and all my gear is ready. I am tinkering with fueling a bit tomorrow and will use only hammer gel for the run.