Saturday, May 12, 2012

Saturday - 5-12-2012 - 3 Miles & Week's Summary by addickens at Garmin Connect - Details

Saturday - 5-12-2012 - 3 Miles by addickens at Garmin Connect - Details

 This morning I got out for a comfortable 3 miles which was my 5th run day this week bringing the mileage total for the week to 24.32. In addition to Sunday's 10 miles, I ran 4 on Tuesday and 3 on Wednesday followed by a rest day on Thursday.  On Friday morning before work I got in another 4 followed by the 3 this morning.

Interestingly, the pace got a little faster on each run this week except for today when forcing myself to slow down, I matched the pace from yesterday.

Tomorrow morning kicks off my 30th and final week of training for the 2012 Sunburst half marathon. I think I am organized and ready to go. My alarm is set for 4:30 and all my gear is ready.  I am tinkering with fueling a bit tomorrow and will use only hammer gel for the run.

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