Monday, September 10, 2012

CTH Day #3 - 30 minutes - High Intensity

Untitled by addickens at Garmin Connect - Details

OK, here we are at day #3 and I thought that since I only need to do 30 minutes on the torture device, why not kick it up a notch and push myself through most of it.  The result was an average HR of 129 today as compared to yesterday's 111 beats per minute.

The good news for me is that tomorrow my cardio with come from bike riding. Riding buddy "All The Way TimothyRay" wants to start at 5 AM so I will likely be home, showered and back in bed by 9 AM.

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