JRC - St. Johns Loop - 9 miles - 5-26-2013 by addickens at Garmin Connect - Details
I got out to the Jacksonville Running Companies group run again this morning for a very enjoyable morning. I did a 3 mile loop followed by a very cool 5 mile loop and then tacked on the mile to the Publix to pick up a Sunday paper for Deb.
The 5 mile loop is called the tunnel loop because the northbound section takes a pedestrian tunnel under the JT Butler freeway. I had some GI issues early and tried to push through which I think might explain the drop in heart rate from 13.5 minutes to almost 17 minutes. On the 5 mile loop I hung back with the slowest runner in the group and just took it easy. I should have done that early.
I ended last week with just over 17 miles and after getting 9 in this morning should hit 18 or 19 this week.
1 comment:
Way to go Allan! Good job getting in the long run and keeping at a nice easy pace.
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