JRC - Cow Tunnel Loop x 2 - 10.25 miles - 6-2-2013 by addickens at Garmin Connect - Details
I went to the group run at Jacksonville Running Company this morning and got in 2 loops on what they refer to as the Cow Tunnel Route. The tunnel is really a pedestrian tunnel under the interstate but since the area was once all pasture they call the tunnel a cow tunnel.
The first loop was all running but I really kind of stretched to get the second loop in and needed a few walk breaks. It was during a walk break that I found out my companion, Bobby, from JRC is also a Galloway pace group leader for the 26.2 with Donna marathon here in February. This past February he paced a half marathon group that finished 16 seconds past its goal time of 1:50. I told him that if he paces a similar group next year I will run with him.
I finished last week with 14.75 miles over the course of 3 runs. This coming week I will try to get 4 runs in even though I have several appointments scheduled. If I am able to get all 4 runs in my mileage should be close to 20.