Thursday, July 18, 2013

Wanted 4 - Happy with 3 - 7-18-2013 - Details

Wanted 4 - Happy with 3 - 7-18-2013 - Details

With the temperature below 90 I thought it would be a good chance to get an outdoor run in after work. After 3 days without a run I was itching to get back out there. I went out to do my 4 mile loop and probably started out a little quicker than I should have. I think the more significant issue was lingering fatigue in my legs from my weight workout yesterday.  My next run with be the Magic Mile at my Saturday Galloway training. The Magic Mile is designed to predict likely half marathon pace.

1 comment:

jel5010 said...

Great job on getting in the hot run. You did come out of the gate hot. Were you initially considering this to be speedwork?