Sunday, December 15, 2013

Neighborhood Mile - 12-15-2013 - Details

Neighborhood Mile - 12-15-2013 - Details

I skipped the JRC group run this morning to take a rare break and sleep in until 6AM. I got out of the house for an easy mile around mid morning to keep the streak alive. Since Thanksgiving I have covered 42.63 miles.

I'm backing off a bit since I kind of overdid it in the gym this week and ended up with a pulled muscle, either groin or hip flexor.

1 comment:

jel5010 said...

Bravo for backing off a bit and skipping the JRC run. It may have prevented a serious injury.