2 Easy Miles 12-21-2011 by addickens at Garmin Connect - Details
Tonight's run was the equivalent of taking a pill, only better. It is very easy to fit a couple miles in after work and what a difference it makes. After running tonight, all the emotional toxins that had added up during the day had been washed away.
Tomorrow is a rest day for the legs with a 5 mile speed work day planned for Friday and then another easy 2 miler on Saturday to finish the week.