Wednesday, December 21, 2011

2 Easy Miles 12-21-2011 by addickens at Garmin Connect - Details

2 Easy Miles 12-21-2011 by addickens at Garmin Connect - Details

Tonight's run was the equivalent of taking a pill, only better. It is very easy to fit a couple miles in after work and what a difference it makes. After running tonight, all the emotional toxins that had added up during the day had been washed away.

Tomorrow is a rest day for the legs with a 5 mile speed work day planned for Friday and then another easy 2 miler on Saturday to finish the week.

1 comment:

jel5010 said...

Great job and excellent medication! If everybody took these pills doctors would have a lot less business.