Christmas Eve 2011 3 miles by addickens at Garmin Connect - Details
My Christmas Eve run was the familiar 3 mile route in our neighborhood. I got out early enough so there was not much traffic on the streets when I was running. I am pretty sure it has since picked up. Today's effort put me at 17.27 miles for the week, this being the 2nd week in a row over 17 miles. This weeks calorie burn totaled 1,773.
Tomorrow I kick off week 11 of this training plan with a 9 mile run which is half of the 18 miles planned for the week.
1 comment:
Nicely done, Allan. Great warm-up for your Christmas day 9 miler.
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