Untitled by addickens at Garmin Connect - Details
I decided to kick it up a notch this morning and spent 45 minutes on the elliptical machine (which I am not very fond of) in our lanai. This workout was preceded by the Carl Sandburg stretches with a little extra emphasis on the back of my legs since that is the reason I got sentenced to the elliptical machine in the first place.
Breakfast this morning was a BIG strawberry & banana smoothie with a generous amount of Lacinato kale. YUM